Especially before I go to bed, I make it a habit to have a cup of tea, that makes it much easier to fall asleep. And beside that, it is very interesting, that green tea is healthy as well. There are many studies about the effects of green tea on the human body. On the above site is also an article about the green tea diet, which shows that green tea can be a really good addition to improve your health.

Asian people seem to drink green tea for long time already and for example in Japan the rate of cancer is lower than in other countries. It is not yet clear if that is really because of the green tea, because in Japan, people tend to eat more fish as well. But so far I couldn’t find any negative effects about drinking green tea daily.

How do you like this tea? Do you drink it often or do you not like it at all? Would be interesting to read your opinion.

Those of us who suffer from acne are not really that eager to use face masks to treat our acne problem. That is because many of the face mask products that are readily available in your neighborhood drugstore contain ingredients that can be harsh on your already irritated skin. If you expose your skin to these harsh ingredients, you can end up aggravating your acne problem instead of solving it.

Homemade acne masks are great alternatives to commercial face masks that you can turn to. You can enjoy a lot of advantages from using these homemade acne masks. First, you can be sure that these face masks are safe because you will be the one mixing up the ingredients. Second, these acne masks are natural face masks. They will not have any synthetic chemicals unless you put in these chemicals yourself. Lastly, they are a lot less expensive than their commercial counterparts because the ingredients are readily available in your kitchen.

Why Do You Need an Acne Mask?

The question you may have at the moment is this: Why do I need an acne mask in the first place? Homemade acne masks are actually effective in dealing with acne. These acne masks contain natural disinfectants and astringents. They treat the skin infection that causes the acne as well as break down the dirt and oils that make the acne worse.

These acne masks also contain natural soothing agents. They refresh and rejuvenate skin, lifting up dead skin cells and coaxing the skin to develop new cells. They also heal pimple scars. If you use these acne masks regularly, you can prevent your skin from breaking out again in the long run.

Sample Recipes for Acne Masks

Here are a few recipes for homemade acne masks that you can easily make in your own kitchen.

1. Tomato mask. Chop up a ripe tomato and process it in your blender until it becomes a puree. Apply it gently and evenly on your face and leave it on for 20 minutes. Afterwards, rinse the mask off with lukewarm water.

2. Apple and honey mask. Dice half an apple and add in three spoonfuls of honey. You can use your blender to mix them up or simply use a fork. Pat the mixture gently on your face and let it sit there for 10 minutes. Rinse it off with warm water.

3. Strawberry and yogurt mask. Mix together 1/4 cup of fresh strawberries and 1/4 cup of plain yogurt. If you do not have yogurt at home, you can use sour cream. Put the mixture on your face, leave it there for 15 minutes, and then rinse it off with warm water.

Homemade acne masks are effective remedies for treating acne. They are safe and inexpensive, and if you use them regularly, you will be able to see visible results in a matter of weeks.